Weight loss and psychology

Weight loss and psychology

Eating disorders The need that leads to the act of ” filling up with food ” seems to meet a physiological need, but yet it is often linked to a lack or a psychological disorder . We are not hungry, but we eat to calm...

Omega-3 Accelerates Weight Loss

Omega-3 Accelerates Weight Loss

Supplementation with omega-3 fatty acids facilitates weight loss during a weight loss diet. Studies conducted to study the effectiveness of omega-3 supplementation on weight loss have so far been inconclusive. Given the time that these fatty acids take to incorporate...

Lose weight without dieting: adopt massage

Lose weight without dieting: adopt massage

Be careful, don’t expect a miracle! You will not lose all your extra pounds just by practicing massages! We must not delude ourselves either. Massage is a real plus if you accompany it with a balanced diet and a little physical exercise. If...

Body Mass Index (BMI)

Body Mass Index (BMI)

Body Mass Index (BMI) is a value used to get a general sense of a person’s overall mass and is calculated using a person’s height and weight.[3] It is more often used than weight alone to determine if an individual is underweight, normal weight,...

Incorporating more vegetables into meals, increase fiber intake

Incorporating more vegetables into meals, increase fiber intake

A healthy diet is a diet that helps to maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.[1][2] A healthy diet may contain fruits, vegetables, and whole grains,...

How to Run to Lose Weight

How to Run to Lose Weight

Running can be a good way to lose weight, especially if you increase your distance, intensity, speed, and frequency over time. Incorporating strength training will also help you burn more calories, and don’t forget to make a few lifestyle changes to ensure...

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